👉HEALTH AND WEALTH👈

 👉HEALTH IS WEALTH👈

What is health? Yes. Health is living without  diseases. Then we will be wealthy.

Our grandparents led a healthy life than us. Because they had a balanced diet. As well as, they had physical exercises. But we don't have them today. So we are unhealthy what should we do to be healthy.

 First we should take a balanced diet with proteins, vitamins, minerals and carbohydrates. As well as we need exercises also for a healthy life. 

Gardening, Swimming and walking are good for a healthy life. Not only that, We need good health habits also for a healthy life. For an example brushing teeth washing hands, before eating and wearing clean clothes are good health habits.

I think, if we care about these, we will be healthy and wealthy. It says ''Prevention is better than care''.